Man with annoying ringing in the ears holds his ear.

How can I stop the ringing in my ears? Despite the fact that we don’t yet know how to cure tinnitus, it’s effects can be minimized by recognizing what triggers it and worsens it.

Scientists calculate that 32 percent of people suffer from a nonstop buzzing, ringing, or whooshing noise in their ears. This disorder, which is known as tinnitus, can be a real problem. People who hear these noises have problems sleeping and concentrating, and they may also have associated hearing loss.

There are measures you can take to reduce the symptoms, but because it’s usually linked to other health conditions, there is no direct cure.

What Should I Stay Away From to Reduce The Ringing in My Ears?

There are some things that are known to cause tinnitus symptoms or make them worse and these are the things you should avoid. One of the most common things that worsen tinnitus is loud sounds. Refrain from using headphones, and if you are subjected to noise at work or at home, get some high-quality earplugs to minimize the damage.

Certain medications such as anti-inflammatory drugs, antibiotics, and even high doses of aspirin can make the ringing worse so talk to your doctor. Never stop taking your medications without first speaking to your health care professional.

Other common causes of tinnitus include:

  • other medical issues
  • stress
  • allergies
  • issues with the jaw
  • high blood pressure
  • infections
  • excessive earwax

Tinnitus And Issues With The Jaw

If for no other reason than their how close they are, your jaw and ears exhibit a certain amount of interplay between each other (they’re ideal neighbors, usually). This is the reason jaw problems can result in tinnitus. The best example of this is a condition called Temporomandibular joint disorder (TMJ for short), which entails a breakdown of the shock-absorbing cartilage around the joints in your jaw. Tinnitus can be the result of the stress of simple activities like chewing.

What can I do? If your tinnitus is caused by TMJ symptoms, then the best way to get relief is to seek out dental or medical treatment for the root cause (no pun intended).

How is The Ringing in my Ears Related to Stress?

The affects of stress on the body are very real and very significant. Intensification of tinnitus symptoms can be brought on by surges in breathing, heart rate, and blood pressure. Consequently, stress can cause, worsen, and extend tinnitus episodes.

Can I do anything to help? If stress is a substantial cause of the buzzing or ringing in your ears, you can try solutions such as meditation and yoga to try to de-stress. It might also help if you can reduce the overall causes of stress in your life.

Excessive Earwax

Earwax is completely healthy and normal. But ringing and buzzing can be the result of excessive earwax pushing on your eardrum. If you can’t wash away the earwax in a normal way because it has built up too much, the resulting tinnitus can worsen.

How can I deal with this? Cleaning without using cotton swabs is the easiest way to reduce ringing in the ears triggered by earwax. In some instances, you might need to seek out a professional cleaning in order to get the ringing or buzzing to go away (some people just normally generate a lot more earwax than others).

Tinnitus is Worsened by High Blood Pressure

Hypertension, or high blood pressure, can cause numerous health issues, including tinnitus. It becomes hard to ignore when high blood pressure escalates the buzzing or ringing you’re already hearing. There’s no cure for tinnitus, but there are treatment options for high blood pressure.

What can be done? High blood pressure isn’t something you want to dismiss. Medical treatment is recommended. But a lifestyle change, such as staying clear of foods with high salt content and getting more exercise, can go a long way. Stress can also increase your blood pressure, so practicing relaxation techniques or making lifestyle changes can also help hypertension (and, thus, hypertension-related tinnitus).

Can I Relieve my Tinnitus by utilizing a White Noise Generator or Masking Device?

You can reduce the impact of the continual noise in your head by distracting your ears and your brain. You don’t even need to get special equipment, your radio, TV or computer can work as masking devices. If you prefer, there are hearing aids or special devices you can buy to help.

If you experience a constant ringing, buzzing, or whooshing sound in your ears, take the problem seriously. It might be a warning sign that you also have hearing loss, or that you are going through a medical problem that should be addressed before it worsens. Before what started as an irritating problem becomes a more severe concern, take steps to safeguard your ears and if the ringing persists, get professional hearing help.

The site information is for educational and informational purposes only and does not constitute medical advice. To receive personalized advice or treatment, schedule an appointment.

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