It is normal for people to disregard hearing loss as a typical part of aging, similar to needing bifocals or finding a couple of gray hairs. But new research suggests it’s a lot more significant. A study from Duke-NUS Medical School revealed a powerful association between neglected hearing loss and reduced mortality in older adults.
Seniors who have hearing or vision problems are already recognized to be at greater danger for depression, isolation, and cognitive decline. What’s surprising is that neglected hearing loss might actually reduce your lifespan. The risks dramatically rise when hearing loss is paired with additional sensory impairments, like impaired vision.
The research revealed that individuals with both hearing and vision loss are nearly two times as likely to have difficulty with everyday tasks include bathing, cooking, or handling medications, resulting in serious declines in self-reliance and quality of life.
Why hearing loss is linked to weak overall health
The link between hearing loss and other medical problems isn’t just a coincidence.
A study conducted by researchers at Johns Hopkins revealed that seniors who suffer from hearing impairments are at a greater risk of:
- Elevated blood pressure and heart-related conditions
- Greater chance of suffering a stroke
- Higher rates of smoking or poor lifestyle behaviors
- Decrease in mental functioning, including dementia and Alzheimer’s
This is because hearing is impacted by blood circulation to some degree. The effective functioning of the inner ear depends on having a sufficient supply of blood. If the flow of blood is restricted due to conditions like high blood pressure or smoking, it can adversely impact your hearing. Indeed, some people might perceive a rushing or throbbing noise within their ears, suggesting potential issues with blood vessels.
In addition to affecting your ears, hearing loss also puts stress on your brain. When sound signals are unclear, your brain needs to use more effort to translate and understand spoken language. Using added cognitive energy can hamper your brain’s ability to absorb and store knowledge, potentially speeding up mental deterioration.
The emotional and social toll of hearing loss
Beyond its physical implications, failing to manage hearing loss can also have a profound influence on your mental health. Many individuals with hearing difficulties begin to withdraw socially because it becomes more difficult and more frustrating to participate in conversations. This solitude frequently results in:
- Solitude and decreased social activity
- Increased danger of depression and anxiety
- A deterioration in psychological and emotional health
These repercussions can magnify over time, contributing to a downward spiral in both cognitive and physical health.
Strategy to improve your hearing and boost your wellbeing
Fortunately, hearing loss can be addressed with effective treatment options. Here’s what you can do:
- Make an appointment for a hearing examination– It is essential to get tested even for slight symptoms as this can identify any issues early on.
- Consider hearing aids– Today’s devices are unobtrusive, Bluetooth-enabled, and highly effective at filtering background sounds.
- Increase your nutrients. Key vitamins and minerals, such as iron, B12, and folate play a critical role in maintaining healthy hearing. Consult your doctor or a nutritionist for guidance.
- Regulating underlying medical issues, such as heart conditions or anemia, can have a positive impact on hearing.
Start dealing with your hearing health now.
Hearing loss doesn’t have to take over your life– or shorten it. When detected and regulated early, hearing impairment can be managed effectively, strengthening not just your hearing but your emotional state, memory, and longevity.
If you’re detecting changes in your hearing or struggling to hear conversations, don’t wait. Taking the time to get a hearing assessment can have a significant and long-lasting impact on your overall health and quality of life.
Reach out to us now to book an appointment for a hearing evaluation and begin your journey towards improved well-being.