We frequently hear that certain diets are essential for strong bones or better vision, and that exercise and healthy eating are vital to preventing disease. Were you aware that your hearing health can also be significantly impacted by the lifestyle choices you make? It’s true! Continue reading to discover how what you do every day can affect your ears and hearing.
Control what you can for your hearing health
Your genetic inheritance has a lot to do with whether you experience hearing impairment. If your parents and grandparents had hearing difficulties, there is not a lot you can do to alter that. By making informed choices about your daily routines, however, you can decrease the advancement of the condition.
Regardless of your age, if you don’t have a history of hearing problems in your family, it’s a good plan to take proactive measures to protect your hearing and set yourself up for a lifetime of healthy hearing by applying the following approaches.
Keep your ears safe
Consider purchasing hearing protection if you’re frequently exposed to loud noises at work or enjoy attending high-volume events. Earplugs or noise-cancelling headphones are a great idea.
Exposure to loud noises results in noise-induced hearing loss.
Encourage your kids and adolescents to make use of them too. It’s never too soon to take steps to safeguard your hearing.
Eat the right food
Incorporate these vital foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are rich in essential nutrients that support the health of the delicate bones’ normal growth and prevent irregular bone formation.
Be active
We require exercise to ensure healthy blood circulation. Try walking, swimming, or cycling.
Doing regular low-impact physical activity enhances the health of your heart and blood vessels, decreasing the likelihood of hypertension and its potential connection to hearing problems.
Given up smoking
Smoking contains harmful chemicals, like arsenic, ammonia, and formaldehyde, which damage the inner workings of your ears and can lead to hearing loss over time.
Moreover, there is also a link between this and the inception of tinnitus.
Reduce your alcohol drinking
Consuming a significant amount of alcohol within a brief timeframe can affect your auditory well-being. It can cause a short-term loss of the ability to hear background sounds known as cocktail deafness. Additionally, it might lead to a short-term ringing in the ears.
There is a possibility of these two phenomena becoming permanent. If hearing loss or tinnitus happens, you should contact a hearing specialist for an evaluation .
Take supplements that positively impact hearing health
The following supplements are not only good for your overall health, but there are studies that link them to supporting hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Consult with your primary care doctor to verify their suitability for your needs.
Stay on top of your hearing health with regular check-ups
Getting regular hearing assessments is the most reliable method to identify any potential hearing issues or changes in your hearing early on.
Set up a hearing evaluation today
If you are already experiencing some hearing loss, concentrate on these lifestyle choices, and schedule an appointment with an experienced hearing specialist today.