Along with playing in the water, and holidays, the summertime brings lots of good food. When summertime comes, specific foods go to the top of everyone’s must-have list. If you suffer from tinnitus, you may discover that some of these yummy goodies can provide relief. How well you hear, and not what you consume is really the issue. A contributing factor may be the food that you consume though. Consider seven summer treats that might assist with your tinnitus.
Making sense of Tinnitus
For most people hearing loss is the true reason for tinnitus. Clicking, buzzing, or ringing, are sounds you may begin to hear as your hearing worsen. Despite the fact that it’s not perfectly understood, it may be your brains response to hearing loss.
There is no remedy for it and no way to eliminate the phantom noises entirely. Your best chance is looking for ways to manage it. This can be accomplished with:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
What You Should Not Eat When You Suffer From Tinnitus
What you don’t consume this summer is just as relevant as what you do if you hope to control your tinnitus. Some things to steer clear of include:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
Summertime is a good time to think about what you are putting in your body and what treats might affect your tinnitus in a positive way.
You Could Try to Minimize Your Tinnitus With These Seven Delicious Goodies
This summer what can you consume that might help out your tinnitus? Try these seven suggestions.
1. Chicken on the Barbecue
Grilled chicken is a delicious, low-fat choice for summer grilling. Because it’s very tasty you won’t even need to have much salt. Being high in vitamin B12 indicates that grilled chicken can help lessen tinnitus.
Remember these few ideas when barbecuing chicken:
Prior to cooking remove the skin. Because that is where most of the fat is hiding.
Your hands and the counters must always be cleaned immediately after you deal with raw chicken.
A hot barbecue is important when cooking chicken. That better seals in the taste and makes certain the meat gets to a safe temperature of 170 degrees.
2. Frozen Bananas
Bananas anytime of the year are a sweet treat, but, in the summertime, put them in the freezer to make them refreshing, too. A banana, a popsicle stick, and a freezer are all that are needed.
Go on and play around with these frozen goodies by dipping them in peanut butter or chocolate prior to putting them in the freezer. Bananas are high in potassium, which helps the numerous fluids in the body to circulate better to reduce tinnitus.
Being a natural anti-inflammatory, pineapple might be helpful to people that are suffering from tinnitus. It’s an adaptable fruit, too. You can serve it uncooked as a dessert or a treat. You can freeze it in juice to make a fruity popsicle or add a slice to a cup of iced tea for flavor. You can make a kabob or barbecue it with a little meat.
Water consumption is not the only advantage to watermelon, it also cools you down and tastes great. It decreases your chances of becoming ill because of the antioxidants it has. Watermelon is rich in:
- Vitamin C
- Pantothenic acid
- Vitamin A
- Vitamin B6
- Vitamin B1
Having zero fat and very few calories, it is the perfect summertime snack.
5. Ginger Spice Iced Tea
Tinnitus in the ear which might be induced by pressure levels may be relieved with ginger. When you integrate it with other seasonings, you get a refreshing and Delicious summer drink. Beginning by boiling one teaspoon of:
Use four cups of water for 15 minutes to steep three pieces of ginger. Pour the tea over ice after it has cooled off. You are welcome to add to it for more flavor like a lemon slice, or play with the recipe to suit your flavor palette.
Your blood pressure can be reduced by eating kiwi. It has more vitamin C than an equivalent sized orange and also has magnesium, calcium, and potassium. This brown, fuzzy fruit goes well with salads, desserts and grilled meats. If you drop a piece into your favorite summertime drink, you get a unique flavor.
The avocado is a super-food that is good for your heart, as well as helping to control your tinnitus. In only one half of an avocado you get:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
Additionally it contains healthy fats and carotenoids to battle illness. The drawback to the avocado is calories, so a little is all you should eat. Add it to your favorite summertime salad dish.
This summer season, go out and enjoy some smart, healthy treats. Your hearing may just thank you by ringing less.