Grandma and grandson are cooking healthy food together in the kitchen to prevent hearing loss.

Often it’s not easy to make healthy choices. Usually, we’re able to overcome our hesitation by merely reminding ourselves, “this is good for me.” But is it possible that our health habits may actually injure our ears? Actually it’s more common than you would imagine.

Daily Health Practices

How healthy you look and how well you maintain yourself matters to you. Like most everyone, you probably put on something sharp, brush your teeth, comb your hair, and maybe, clean your ears.

That trickle of earwax which collects over time can certainly be bothersome. Earwax does need to be eliminated from time to time, despite the fact that it does have numerous important purposes. There are some practices of getting rid of earwax which can be harmful.

Cotton swabs are portrayed as the tool-of-choice for earwax removal, but if you’re doing this, you need to stop right now. Removing your earwax with a cotton swab can cause permanent harm to your ears and hearing. Contacting a hearing health provider would be your best bet. Getting rid of Earwax is a standard process for them.

Your Workout Practice

Part of looking good is feeling good, and what better way to do that than to stay in shape? Relaxing your muscles, getting the blood flowing, losing weight, and clearing your mind, are all benefits of exercising. The concern is people don’t always do their workouts perfectly.

It’s becoming more fashionable to do endurance testing, high impact workouts. Engaging in these kinds of workouts, while building muscle, may also be damaging your ears. Pressure can build up in your ears from the stress. Balance and hearing troubles can be the result.

This doesn’t mean quitting your workouts is the right answer. The important factor is correct workout technique. Don’t hold your breath and avoid straining when you’re at the gym. When your limit has been reached, discontinue.

Your Prospering Career

Stress goes with a successful career. While everyone can agree that working hard and achieving professional success is a great thing, the high levels of stress can cause health issues.

Stress has been known to cause weight gain, impaired thinking, and muscle pain, but did you know it can also cause hearing loss? Poor circulation caused by stress is actually the issue. Poor circulation means that imperative parts of your body, like the delicate hairs in your ears, don’t get the supply of blood and oxygen they need. When the hairs in your ear die, they won’t grow back. Why do they matter? Those hairs are how your brain senses sound waves. Because without them your brain has no way to receive sound waves.

However, you can keep your career and your hearing. Blood flow can be increased when you use tactics to minimize stress. Taking breaks from stressful situations is a must. If you have time, read or watch something funny. Stress can be naturally relieved with humor.

Enjoying the Arts

It’s certainly healthy for your mind to be exposed to the arts regardless of what form they come in! But different forms of art have different levels of impact on hearing.

The volume of movies and live music is often much louder than you believe. In most cases, you’re busy being swept up in the message of the medium to ask if it’s damaging your hearing. The sad truth is, it very well may be.

You can simply solve this problem. Make certain you protect your ears if you are planning on attending a loud event. Earmuffs may look silly at a production of Phantom of the Opera, but there are plenty of discreet in-ear noise reduction products that you can pack in your pocket.

Being prepared and informed is always the best defense. If you fear that participation in a high volume activity has already damaged your hearing, you should schedule an appointment with a hearing specialist. Thats the only reliable way of knowing for sure.